Has your doctor told you that you have diabetes? This disease strikes thousands of Americans every year. There are two different types of diabetes, type one and type two, and type two diabetes is becoming an epidemic. There is good news if you've been diagnosed with diabetes, though: by managing your diet and getting some exercise, you can cope with this illness.
First, here are some signs that you might have diabetes. These symptoms are warning signs:
If you experience these symptoms, it might be because of diabetes. Diabetes is a disease caused by an abnormality in the body of the hormone: insulin. In type two diabetes, the body becomes resistant to the effects of insulin. This causes your blood sugar to stay at a high level or fluctuate. This high blood sugar can cause all sorts of problems for sufferers.
The most important complication for diabetes patients is heart disease. This is the number one killer for older people, and diabetes patients are much more likely to die of heart problems than other people. For this reason, people with diabetes need to be especially careful to maintain a diet and lifestyle that will minimize the risk of heart disease. That means eating healthy and getting some exercise every day.
To manage diabetes, it is important to regulate your blood sugar levels. To do this, you have to know what they are. That's where a diabetes meter comes in. Your doctor will show you how to use this small device to check your blood sugar levels. Knowing this information can keep you healthy and may even save your life since you can go into a coma if your blood sugar level gets too high.
Once you know your blood sugar level, you need to keep it within a normal range. This can be accomplished by changing your diet. Some foods, like junk food, soda, and candy, is unhealthy and shouldn't be on your menu at all. Other foods, like some types of bread and pasta, should be avoided too. Eating lots of vegetables is a good idea, and some are better than others and keeping your diabetes in check.